Nagaimo as it is called in Japanese or huái shān (淮山) or shān yào (山药) as in Chinese is a nutrient rich tuber/ root vegetable that is loaded with health benefits. 山药 literally translates to "mountain medicine" and has been used in traditional Chinese medicine long time ago. You can read more about nagaimo and the nutrition facts here. The Taiwanese cooking show that I mentioned before introduced me to this way of eating the nagaimo. It is so easy to prepare and I just need to pound it and mix in with my rice or noodle, so why not? You can buy the fresh nagaimo at the Asian supermarket. It is not very cheap but not too expensive either. Since I am the only one who eats this in my family, I usually buy a small piece, the above picture is 1/3 of what I bought. I cut about 1/3 of the tuber, wash it and peel it (be careful as it is very slippery, it might cause itching if you are sensitive but you can soak it in vinegar water first), then cut it into smaller pieces and place it in a Ziploc bag and pound it with the back of a cleaver or an empty bottle until mushy like picture shown above.
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